Vegan Meals Planned for You!

Stop stressing over what's for dinner!

Already a member of Vegan Meal Plans 101?

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Sign up for the 7-day free trial 

Get Vegan Meal Plans 101 and start saving time and money today! No more ordering expensive takeout or last-minute trips to the store.

Have a plan!

Test it out for 1 week for free! You won't be charged until the end of your 7 day trial. Cancel any time!

A make-your-own vegan meal kit for a fraction of the price!

Weekly vegan meals planned for you! Customizable recipes and serving sizes. Auto-generated shopping list all from your phone or desktop.

This is what you'll get ...

  • A week of quick and easy vegan meals planned for you and sent to your email every Thursday for the upcoming week.
  • Easy-to-follow family-friendly recipes.
  • Swap recipes in and out of the plan with one click.
  • Adjustable serving sizes for each recipe.
  • Mobile-friendly interactive shopping lists.
  • Personalized list of favorite recipes.
  • Downloadable and printable recipes and shopping lists.
  • Access to all 500+ of The Hidden Veggies' Recipes completely ad-free!

Just look at how easy it is to use!

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Sign up for Vegan Meal Plans 101 during this introductory offer and get...

  • A 1-week free trial of Vegan Meal Plans 101!
  • Lock in at the low introductory price of $4.99/mo or $49.99/yr.
  • Access to all recipes on The Hidden Veggies website AD FREE!
Get INSTANT Access for $4.99/mo 

Does planning meals, writing shopping lists, and finding great vegan recipes feel like a never-ending chore?

Let Vegan Meal Plans 101 take the mental load of dinner time off your shoulders!

Just imagine...

  • No more running to the store for last-minute groceries.
  • No more ordering expensive, unhealthy, takeout because you don't have what you need to make dinner.
  • No more throwing away expensive veggies that went bad because you don't have a plan.
  • No more ads and pop-ups on your recipes while you're trying to cook.
I want to try it for 7 days 
Then $4.99 a month.

Vegan Meal Plan 101 members save time and money every week!

Get back your time and your sanity, and start having fun in the kitchen again.

  • Know that your whole family will love the meals you cook this week.
  • Know that you have all the groceries that you need for the week ready to go.
  • Know that you won't be wasting expensive ingredients that rot in your fridge because you don't know what to make.
  • Know that you have easy-to-follow recipes to follow that don't have ads or pop-ups while you're trying to follow them.

Vegan Meal Plans 101 is here to take the work out of meal planning, grocery shopping, and cooking.

Mobile Friendly Shopping List

Always have your shopping list with you!

  • Auto-generated shopping list adjusted for your meal and number of servings.
  • Mobile-friendly interactive shopping list.
  • Download recipes and shopping lists as a PDF and print.

Make Cooking Fun Again

Don't stress about what's for dinner.

  • Use the plan I make for you or create your own.
  • Choose from 100s of easy-to-follow recipes, most with gluten-free options.
  • Have everything you need on hand so you're not running to the store last minute.

Get More Time with Your Family

Free up your time in the evening!

  • Spend more time with your family.
  • Make healthy meals that your kids will actually eat!
  • Prep ahead for the week so you're not running around trying to figure out quick breakfast ideas and packed school lunches.

Just read what others are saying...

Who am I?

Hi, I'm the creator behind The Hidden Veggies recipe blog and the Vegan Meal Plans 101 App.

I've been vegan since January 1, 2000, and raised my boys vegan from birth, so I’ve learned how to feed a hungry vegan family! I created The Hidden Veggies blog to share my recipes for “normal” everyday vegan comfort foods that you and your whole family will love! Over the last 7 years, this blog has grown to include 500+ vegan recipes, which I now share ad-free for members of the Vegan Meal Plans 101 app!

Is this membership right for me?

You'll LOVE this if you're...

  • Vegan or vegetarian.
  • Gluten-free and vegan.
  • Not wanting to think about dinner.
  • Wanting a shopping list and a plan.
  • A family looking for great-tasting vegan meals.
  • Sick of the ads on recipe sites.

This isn't for you if you're...

  • Looking for low-fat recipes.
  • Wanting it to help you lose weight.
  • Want low-carb recipes.

The Vegan Meal Plans 101 app will help you find quick and easy meals that your family will love, plus keep you on track and organized all week!

This is for me!  
I want the monthly plan.

Let me answer your questions...


  • All recipes are vegan.
  • Most recipes are gluten-free and nut-free.
  • Many recipes are soy-free.

*These are family-friendly recipes that are not low-fat, low-carb, or low-calorie recipes that are meant to help you lose weight. 



None of the recipes contain eggs, dairy, meat, or seafood. Most recipes can be made gluten-free and nut-free. About 1/2 of the recipes can be made soy-free as well.  


  • Breakfast Prep - (like muffins that you can make on Sundays for the upcoming week.)
  • Lunch Prep - sandwich or wrap fillings to prep for the week.
  • 5 easy weeknight meals that you can make in 30 minutes or less.
  • One soup of the week that you can choose to make on Sundays (and have leftovers for lunches).
  • A section for sides, dressings, sauces, and desserts that you can add to.

*Swap out, add, or delete any recipe from the plan.

*Customize the serving sizes with one click.  



These are the recipes that I have been feeding my boys their whole life. (They are now 15 and 18 years old) The recipes are delicious, satisfying, and family-friendly, yet still contain healthy fruits and veggies. If you know that your child won't like a specific meal, swap it out from 100s of other meal choices.

*Save your kids' favorites and create your own meal plans from your favorites list.


  • Access to 500 vegan recipes (with more added every week) completely ad-free.
  • An easy-to-use meal-planning app with auto-generated shopping lists.
  • Downloadable and printable PDFs.
  • Free access for 1 week to try the service out for yourself.
  • A customizable meal plan emailed to you the Thursday before each week so you have time to make selections and go grocery shopping for the week.  


This is not a low-calorie, low-carb, or low-fat meal plan. It contains recipes for normal everyday vegan family-friendly meals that are written to taste like traditional meals.

However, most recipes include lots of healthy fruits and vegetables, and portion sizes are adjustable, plus calories and nutrition facts are listed for each recipe. 


No, since this is an electronic product we do not offer refunds on either the monthly or annual membership. We do give you a free trial opportunity to see if you like the produce before you are charged. You can cancel your monthly membership at any time and choose not to renew your annual membership - it's easy to do in your member's dashboard.  

Try it out for free!

Grab your subscription at the low introductory price before it goes up!

One more time, here's EVERYTHING you get when you purchase Vegan Meal Plans 101 during this introductory offer!

  • A 7-day free trial of Vegan Meal Plans 101
  • Lock in at the low introductory price of $4.99/mo or $49.99/yr
  • Access to all recipes on The Hidden Veggies website AD FREE!

Regular price: $8.99/mo or $87.88/yr
Today's Price: $4.99/mo or 49.99/yr

Get INSTANT Access and try it out for FREE for 1 week then $4.99/mo.

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